) The plans with the largest SmartPoints Budget has the fewest ZeroPoint foods, and the plan with the smallest SmartPoints Budget has the most ZeroPoint foods. (Find out more about ZeroPoint foods here. ZeroPoint foods are foods that were specifically chosen by our Nutrition team because they form the foundation of a healthy pattern of eating. They are a large amount of foods that you don't have to track or measure!Įvery plan has a balance of SmartPoints and ZeroPoint foods, to match with different styles of eating. But you can’t carry them over to the next week, so use them or lose them! Your weekly SmartPoints are there for you when you need them, like a parachute or a really awesome dog. You can use them bit by bit, all at once, or not at all. You'll keep track of your SmartPoints as you use them-the fastest and easiest way is with the WeightWatchers® app. (We call these "rollovers." Easy to remember!) Yes, you can! Up to 4 daily SmartPoints you don't use will automatically roll over into your bank of weekly SmartPoints. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals.ĥ. (Hey, you're human.) That’s your personalised SmartPoints Budget. On myWW+ , you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. It just means that we need to balance it with lower-SmartPoints foods. High SmartPoints doesn’t mean a food is “bad.” (Because no food is bad!) The reason for this is that numerous studies have confirmed the benefits of eating less sugar and saturated fat, and more protein-not just for weight loss, but all sorts of other healthy reasons. Calories give it the basel ine saturated fat and sugar drive the SmartPoints value up, while protein drives it down. How do calories relate to SmartPoints?Įvery food and drink has a SmartPoints value. We take complex nutrition and distill it down to one easy to understand number: the SmartPoints value.ġ. SmartPoints® values are numbers we assign to foods to help make deciding what to eat simpler. Learn moreĭaily SmartPoints + (bonus) weekly SmartPoints = your SmartPoints Budget Most also work with Google Docs and Open Office.We have a new program! Learn how PersonalPoints™ can help you drop the pounds you want while eating what you love and living your life fully. If this spreadsheet does not meet your needs, consider aĬlick here to download our FREE Weight Loss Tracker Spreadsheet Note: All Practical Spreadsheets work with Microsoft Excel. Choose "Open" to immediately open the spreadsheet for editing, or choose "Save" to save the spreadsheet to a location on your computer. ![]() Use this spreadsheet in conjunction with ourĬlick on the below image or link to download the spreadsheet. At any point you can modify your goal weight or goal weight date. ![]() If you don't meet your weekly goal, the spreadsheet will display values in red. Throughout your weight loss period, record your weight weekly, and watch the spreadsheet highlight goals reached. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals.
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